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Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts
Sunday, November 20, 2022

7-8 hours of sleep improves health

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  Credit: © Brian Jackson / stock.adobe.com Less than five hours' sleep a night linked to higher risk of multiple diseases Date: October...
Friday, June 2, 2017

Sleep: Birds Do It, Fish Do It, Elephants, Too. You?

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"To be scientifically literate is to empower yourself to know when someone else is lying." --Neil deGrasse Tyson Source: NIH.go...
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