Showing posts with label debt. Show all posts
Showing posts with label debt. Show all posts

Thursday, September 23, 2021

In Case You Missed It...9/24


American Carnage, Steve Bannon


TRUMP WORLD MADNESS


RELEASE THE SUBPOENAS 

PELOSI'S STRATEGY       

MAGA MASK MENACE


INVEST IN US

BIDEN PRESSES FELLOW DEMS: FIND YOUR WAY TO ‘YES’ AND GET IT DONE

PELOSI SIGNALS SHE WON’T MOVE RECONCILIATION BILL WITHOUT SENATE DEAL; WON’T BE SCREWED BY SENATE LIKE IN 2010

 



Healing the Brain: Stress, Trauma and Development


“Easy to read. Difficult to put down.”--Micheal J. Colucciello, Jr., NY State pharmaceutical researcher, retired.

“David Balog takes a subject fraught with difficulty and makes it simple and accessible to everyone. The book goes a long way in helping one understand how and why and in what ways stress affects how we live and cope. Invaluable.”--Jessica Hudson, former president, National Association of Former Foster Children


ELIMINATE THE DEBT CEILING


OMB ISSUES SHUTDOWN INSTRUCTIONS (JUST IN CASE)

WHY BIDEN ISN’T HITTING THE PANIC BUTTON ON THE DEBT CEILING — YET

 

COVID CRISIS ROLLS ON


ICU CRISIS IN BILLINGS, MONTANA: WE ARE RUNNING OUT OF HALLWAY SPACE!

MICHAEL FLYNN SPREADS BIZARRE CONSPIRACY THEORY ABOUT VACCINES IN SALAD DRESSING

FLORIDA GOVERNOR DESANTIS SAYS PARENTS CAN SEND ASYMPTOMATIC KIDS EXPOSED TO COVID-19 BACK TO SCHOOL


AMERICA’S POLICING PROBLEMS
THE GEORGE FLOYD JUSTICE IN POLICING ACT IS DEAD

BIDEN, HARRIS CRITICIZE SENATE REPUBLICANS FOR TANKING BIPARTISAN POLICE REFORM TALKS

FROM THE ARCHIVES: WHAT THE “DEFUND THE POLICE” SLOGAN REALLY MEANS

WHAT THE REST OF AMERICA CAN LEARN FROM COLORADO’S POLICE REFORMS

Sunday, August 6, 2017

Paying with our health: 4 tips to financial recovery

It’s official: Money is stressful. 

For the seventh year in a row, the American Psychological Association’s annual Stress in America survey found that money is the top source of stress for American adults. More than a quarter of Americans say they feel stressed about money most or all of the time. Only 30 percent rate their financial security as high (8, 9 or 10 on a 10 point scale where 1 is not at all financially secure), and more than two-thirds believe that more money would make them happier.

People deal with stress in many different ways — sometimes healthy, often not. People commonly deal with anxiety by avoiding whatever it is that makes them anxious. Unfortunately, if you avoid dealing with your finances, you’ll likely create more financial problems, and more anxiety, in the long term.

Money matters are too important to ignore. Financial illiteracy is linked to money mismanagement and to debt. Debt, in turn, is associated with lower self-esteem, lower productivity and greater stress. Unsurprisingly, research has also linked financial strain to depression.

If you’re struggling with financial avoidance or financial denial, you can take action to get your money matters back on track.

Warning signs

How do you know if you’re avoiding reality when it comes to finances? Here are some of the clues:

  • You try to put money and finances out of your mind.
  • You avoid talking about money with family and friends.
  • You avoid opening bank statements or credit card bills.
  • You don’t know what your credit score is.
  • You don’t know your net worth.
If you can relate to any of these feelings and behaviors, it may be time to take a hard look at your relationship with money.

Beliefs and attitudes

We develop our beliefs and attitudes about money early in life. Often, we aren't even consciously aware of what our beliefs are, let alone where we learned them. If you’re dealing with financial avoidance or financial denial, it can help to think critically about the money beliefs you learned in childhood. Think about what your parents taught you about money. Talk to family members about their money beliefs. Then try to challenge your existing beliefs about money.

Many people feel embarrassed about their debt, ashamed that they let bank statements pile up unread. But that shame keeps you stuck. Try to move past the self-blame so you can take some concrete steps toward financial health.

Take action


  1. Keep tabs. Tracking your income and your spending is critical to healthy finances. If you’re not tracking money coming in and money going out, you don’t know if you’re spending your resources on the things that really matter to you.
  2. Develop a spending plan. For some people the word “budget” like the word “diet,” calls to mind feeling deprived. Instead of figuring out where to cut back, think about what you want to spend. If going to concerts or sporting events is really important to you, you might decide to spend more money on those outings and less on dining out or cable television. By making such decisions more intentional, you’ll get the most bang for your buck.
  3. Make it easy on yourself. Use automated systems as much as possible. Arrange to have a portion of your paycheck automatically deposited into your savings account and your retirement account. Set up automatic reminders to alert you when a bill is due. It’s a lot harder to make a bad decision when the decision is out of your hands.
  4. Use tools. Technology makes it easier than ever to stay on track financially. A variety of software programs and apps can help you track spending and set spending and saving targets.

Seek professional help

It’s not easy to challenge your deeply held beliefs or to change ingrained behaviors. No matter how good your intentions, change is difficult. Psychologists are experts in helping people make lasting behavior changes. Research has shown that psychological treatment programs can reduce distress and anxiety and improve financial health among people with problematic financial behaviors.

Source: APA.org/helpdesk

Learn just how money stress affects your brain and health.


In the New York Capital region? 1. Get my book here or on Amazon.com. Healing the Brain: Stress & Money. 2. Contact me, David Balog, a licensed financial representative, for a free consultation. Call 646-667-4254 or email dbalog99@gmail.com.

Wednesday, March 22, 2017

Paying with Our Health: Money Stress

Our new book, Healing the Brain: Stress & Money, looks at the price Americans pay with their health due to money worries. The creator of Hamilton, the musical, Lin-Manuel Miranda, talks about why money and financial literacy are important, reflecting on his life and that of his hero, the man who set up our financial system, Alexander Hamilton.

Lin-Manuel Miranda: The Power of Financial Knowledge


(Excerpted from MorganStanley.com, March 15, 2017)

When it comes to career-defining Broadway moments, it’s difficult to top the last few years for Lin-Manuel Miranda. Not only did the Hamilton creator and star give birth to the biggest hit in recent memory, he did it by redefining what Broadway could be for the next generation. Both in themes and in music, Hamilton speaks in particular to the Millennial generation—and reminds us the importance of "not throwing away my shot."
        Morgan Stanley, Inc.   
“To educate yourself about personal finance is to empower yourself with the resources and tools needed to help you achieve your goals.”

With the incredible success of Hamilton, what has your journey as a writer, actor and artist taught you about the importance of financial literacy?

This experience taught me first-hand how important it is to educate yourself about the basic principles of financial planning. When you are focused on doing what you love, it can be easy to brush aside the need to understand the monetary implications of upcoming milestones. However, regardless of who you are and what you are most passionate about, everyone should master the fundamentals in order to find and fulfill your own greater purpose. For me, that means dedicating the resources I have available to me—whether it is time, effort, money, or relationships—to important organizations, causes, and passion projects.

In addition to familiarizing yourself with the basics, it is equally important to know when to ask for help.

To educate yourself about personal finance is to empower yourself with the resources and tools needed to help you achieve your goals.

What is something about money you wish you had known when first starting out your career?
There is so much I wish I knew about money when I was first starting out my adult life, but in particular, the importance of building good credit. Growing up, I was always cautious about spending.  In fact, I was so nervous about incurring debt that I didn’t open my first credit card until age 28, after my first show had opened on Broadway. As a result, even though I had enough money in the bank, I didn’t have sufficient credit history to purchase my first apartment. My father had to help me buy it by co-signing the mortgage.

Who do you look to for financial advice?
As I faced various opportunities and challenges throughout my career, I was very fortunate to have the guidance of my father. Because in addition to familiarizing yourself with the basics, it is equally as important to know when to ask for help. Trusted, professional support can be invaluable when you’re navigating the complex decisions and tradeoffs associated with big life milestones.

Why is building a financial foundation critical for pursuing your passions?
To educate yourself about personal finance is to empower yourself with the resources and tools needed to help you achieve your goals: whether it be owning your own home, starting a business, making a living off of your passions, providing for a family, having a healthy relationship with money, or paying it forward.

What is one of the greatest lessons you have learned about money?
In writing about Alexander Hamilton, I had to learn a great deal about the birth of our financial system. He intuitively understood that if the states are tied together financially, we begin to transcend our colonial mindset and thinking of ourselves as one nation. I'd never thought of money as a unifying or stabilizing force prior to telling his story.

What are you saving for today?
My family, my children, and supporting causes dear to my heart.

Get your copy by clicking here!