Showing posts with label brain science. Show all posts
Showing posts with label brain science. Show all posts

Monday, August 26, 2019

How memories form and fade

Strong memories are encoded by teams of brain cells working together in synchrony

                  
 
   
   
August 23, 2019:   
California Institute of Technology
Researchers have identified the neural processes that make some memories fade rapidly while other memories persist over time.
                               
                                       
FULL STORY
                   

                   
           
Memories in the brain concept (stock image).
Credit: © metamorworks / Adobe Stock
          
Why is it that you can remember the name of your childhood best friend that you haven't seen in years yet easily forget the name of a person you just met a moment ago? In other words, why are some memories stable over decades, while others fade within minutes?               
Using mouse models, Caltech researchers have now determined that strong, stable memories are encoded by "teams" of neurons all firing in synchrony, providing redundancy that enables these memories to persist over time. The research has implications for understanding how memory might be affected after brain damage, such as by strokes or Alzheimer's disease.
The work was done in the laboratory of Carlos Lois, research professor of biology, and is described in a paper that appears in the August 23 of the journal Science. Lois is also an affiliated faculty member of the Tianqiao and Chrissy Chen Institute for Neuroscience at Caltech.
Led by postdoctoral scholar Walter Gonzalez, the team developed a test to examine mice's neural activity as they learn about and remember a new place. In the test, a mouse was placed in a straight enclosure, about 5 feet long with white walls. Unique symbols marked different locations along the walls -- for example, a bold plus sign near the right-most end and an angled slash near the center. Sugar water (a treat for mice) was placed at either end of the track. While the mouse explored, the researchers measured the activity of specific neurons in the mouse hippocampus (the region of the brain where new memories are formed) that are known to encode for places.
When an animal was initially placed in the track, it was unsure of what to do and wandered left and right until it came across the sugar water. In these cases, single neurons were activated when the mouse took notice of a symbol on the wall. But over multiple experiences with the track, the mouse became familiar with it and remembered the locations of the sugar. As the mouse became more familiar, more and more neurons were activated in synchrony by seeing each symbol on the wall. Essentially, the mouse was recognizing where it was with respect to each unique symbol.
To study how memories fade over time, the researchers then withheld the mice from the track for up to 20 days. Upon returning to the track after this break, mice that had formed strong memories encoded by higher numbers of neurons remembered the task quickly. Even though some neurons showed different activity, the mouse's memory of the track was clearly identifiable when analyzing the activity of large groups of neurons. In other words, using groups of neurons enables the brain to have redundancy and still recall memories even if some of the original neurons fall silent or are damaged.
Gonzalez explains: "Imagine you have a long and complicated story to tell. In order to preserve the story, you could tell it to five of your friends and then occasionally get together with all of them to re-tell the story and help each other fill in any gaps that an individual had forgotten. Additionally, each time you re-tell the story, you could bring new friends to learn and therefore help preserve it and strengthen the memory. In an analogous way, your own neurons help each other out to encode memories that will persist over time."
Memory is so fundamental to human behavior that any impairment to memory can severely impact our daily life. Memory loss that occurs as part of normal aging can be a significant handicap for senior citizens. Moreover, memory loss caused by several diseases, most notably Alzheimer's, has devastating consequences that can interfere with the most basic routines including recognizing relatives or remembering the way back home. This work suggests that memories might fade more rapidly as we age because a memory is encoded by fewer neurons, and if any of these neurons fail, the memory is lost. The study suggests that one day, designing treatments that could boost the recruitment of a higher number of neurons to encode a memory could help prevent memory loss.
"For years, people have known that the more you practice an action, the better chance that you will remember it later," says Lois. "We now think that this is likely, because the more you practice an action, the higher the number of neurons that are encoding the action. The conventional theories about memory storage postulate that making a memory more stable requires the strengthening of the connections to an individual neuron. Our results suggest that increasing the number of neurons that encode the same memory enables the memory to persist for longer."



Sunday, December 11, 2016

PTSD: Post-Trump Stress Disorder?

In our book, Healing the Brain, we give readers the history and biology of PTSD, Post-Traumatic Stress Disorder. Get your copy here, Healing the Brain. We present below a compelling article on widespread PTSD-type misery spreading across America and the world, from Alternet.

Anguishing yet again over election results in the middle of the night, I finally realized I’m experiencing something similar to PTSD. Check out this definition from the renowned Mayo Clinic:
“Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event—either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.”
Let’s call this PTSD post-Trump stress disorder, triggered by the election, to the most powerful office in the world, of a man who’s espoused wholesale exclusion of Muslim immigrants, deporting millions of undocumented immigrants, repealing Roe v. Wade, abolishing the Environmental Protection Agency, and encouraging Japan, South Korea and Saudi Arabia to develop nuclear weapons, among other polarizing proposals. While post-Trump stress in no way equals the level of trauma experienced by combat veterans in Afghanistan, Iraq or Vietnam, this is an experience shared by tens of millions of Americans right now.

“Before the election, at least half of my psychotherapy clients in San Francisco were exhibiting enormous anxieties around the issues of bullying, sexual exploitation, racial and ethnic stereotyping and threats of violence associated with the Trump campaign,” observed San Francisco psychotherapist Deborah Cooper. “Now that he has actually been elected, my entire practice is experiencing this as a traumatic event.”

In addition to the classic PTSD symptoms listed above, the Mayo Clinic cites irritability, angry outbursts or aggressive behavior, overwhelming guilt or shame, depression, self-destructive behavior such as alcohol and substance abuse, trouble concentrating, trouble sleeping, and being easily startled or frightened. Sound familiar? You’re not alone. Calls to the San Francisco Suicide Prevention hotline shot up 30 percent in the first five days after Trump’s election. “Some are wondering if they’re going to have the same health care,” director Courtney Brown reported. “Others are wondering if they’re going to still be allowed to be in the country. The only comparable incidents have been 9/11 and the Loma Prieta earthquake,” she said.

For some, Trump’s threats of violence to protesters, admission of sexual assaults against women, and bullying and intimidation of political opponents and the press have raised the specter of past political traumas: the assassination of John F. Kennedy in 1963, and his brother Robert in 1968; The fact that more than a dozen Nixon campaign operatives served time in jail for campaign finance violations and political dirty tricks—and Nixon himself resigned in 1974—provided some solace, but the shock remained.

And then there was the 2000 electoral stalemate between Al Gore and George W. Bush, ultimately decided by a 5-4 majority of the U.S. Supreme Court rather than the will of the people. The epically misguided invasion of Iraq and subsequent horrors in the Middle East as well as Brussels, Paris, Madrid and other terrorist-targeted centers, followed.

The first step in treating PTSD, psychotherapist Cooper says, is to admit you are suffering from trauma. “This is a time to reach out, feel the validation that others are experiencing similar things, and then figure out what we each can do individually about it, both emotionally and with action. Some need to take to the streets, some to the couch.” One thing Cooper warns against is trying to cope with the election as something normal. “This is not normal.”

For those contending with suicidal thoughts, San Francisco Suicide Prevention suggests additional steps.
  • Take compassionate, caring actions to support others. Help a friend in crisis, or a stranger in need, or volunteer to assist others in a cause that you care about.
  • Limit your interaction with things that might aggravate your stress. In its survey on stress and the 2016 election, the American Psychological Association found that adults who use social media are more likely to be stressed out by the election than those who don’t. Unplug for a while.
  • Call the Lifeline: 1-800-273-TALK (8255). Available 24/7, it’s free and confidential.
For those seeking a more political solution, there’s labor songwriter Joe Hill’s exhortation, “Don’t mourn, organize!”

Learn more about PTSD in our book, Healing the Brain.




 

Wednesday, August 3, 2016

Viva Jimmy Carter: New treatment for brain cancer aids former president

One of the most dismal diagnoses a person could ever receive is a malignant brain tumor. Mortality rates have been exceedingly high.

As of August 2016, one year after first treatment, former president Jimmy Carter remains in remission and says he feels very good.

NBC News explains his treatment.

Get an informative, easy-to-read general guide to the brain: CLICK HERE.