Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Monday, August 26, 2019

How memories form and fade

Strong memories are encoded by teams of brain cells working together in synchrony

                  
 
   
   
August 23, 2019:   
California Institute of Technology
Researchers have identified the neural processes that make some memories fade rapidly while other memories persist over time.
                               
                                       
FULL STORY
                   

                   
           
Memories in the brain concept (stock image).
Credit: © metamorworks / Adobe Stock
          
Why is it that you can remember the name of your childhood best friend that you haven't seen in years yet easily forget the name of a person you just met a moment ago? In other words, why are some memories stable over decades, while others fade within minutes?               
Using mouse models, Caltech researchers have now determined that strong, stable memories are encoded by "teams" of neurons all firing in synchrony, providing redundancy that enables these memories to persist over time. The research has implications for understanding how memory might be affected after brain damage, such as by strokes or Alzheimer's disease.
The work was done in the laboratory of Carlos Lois, research professor of biology, and is described in a paper that appears in the August 23 of the journal Science. Lois is also an affiliated faculty member of the Tianqiao and Chrissy Chen Institute for Neuroscience at Caltech.
Led by postdoctoral scholar Walter Gonzalez, the team developed a test to examine mice's neural activity as they learn about and remember a new place. In the test, a mouse was placed in a straight enclosure, about 5 feet long with white walls. Unique symbols marked different locations along the walls -- for example, a bold plus sign near the right-most end and an angled slash near the center. Sugar water (a treat for mice) was placed at either end of the track. While the mouse explored, the researchers measured the activity of specific neurons in the mouse hippocampus (the region of the brain where new memories are formed) that are known to encode for places.
When an animal was initially placed in the track, it was unsure of what to do and wandered left and right until it came across the sugar water. In these cases, single neurons were activated when the mouse took notice of a symbol on the wall. But over multiple experiences with the track, the mouse became familiar with it and remembered the locations of the sugar. As the mouse became more familiar, more and more neurons were activated in synchrony by seeing each symbol on the wall. Essentially, the mouse was recognizing where it was with respect to each unique symbol.
To study how memories fade over time, the researchers then withheld the mice from the track for up to 20 days. Upon returning to the track after this break, mice that had formed strong memories encoded by higher numbers of neurons remembered the task quickly. Even though some neurons showed different activity, the mouse's memory of the track was clearly identifiable when analyzing the activity of large groups of neurons. In other words, using groups of neurons enables the brain to have redundancy and still recall memories even if some of the original neurons fall silent or are damaged.
Gonzalez explains: "Imagine you have a long and complicated story to tell. In order to preserve the story, you could tell it to five of your friends and then occasionally get together with all of them to re-tell the story and help each other fill in any gaps that an individual had forgotten. Additionally, each time you re-tell the story, you could bring new friends to learn and therefore help preserve it and strengthen the memory. In an analogous way, your own neurons help each other out to encode memories that will persist over time."
Memory is so fundamental to human behavior that any impairment to memory can severely impact our daily life. Memory loss that occurs as part of normal aging can be a significant handicap for senior citizens. Moreover, memory loss caused by several diseases, most notably Alzheimer's, has devastating consequences that can interfere with the most basic routines including recognizing relatives or remembering the way back home. This work suggests that memories might fade more rapidly as we age because a memory is encoded by fewer neurons, and if any of these neurons fail, the memory is lost. The study suggests that one day, designing treatments that could boost the recruitment of a higher number of neurons to encode a memory could help prevent memory loss.
"For years, people have known that the more you practice an action, the better chance that you will remember it later," says Lois. "We now think that this is likely, because the more you practice an action, the higher the number of neurons that are encoding the action. The conventional theories about memory storage postulate that making a memory more stable requires the strengthening of the connections to an individual neuron. Our results suggest that increasing the number of neurons that encode the same memory enables the memory to persist for longer."



Sunday, December 18, 2016

Campaign Launch: Teaching Hope in Trump Time

Many people I know are distraught at the upcoming new president. Michelle Obama calls it the end of hope.

Here's our idea to fight back, in a real and tangible way. Our organization, A Thousand Moms: Building Community Support for LGBT/Q Youth, has produced Healing the Brain: Stress, Trauma and LGBTQ Youth. 

Purchase a copy by making a donation of $10.00 or more to www.athousandmoms.org and we will send a copy in your name to your local public library. And they will take it.

  1. So, take a look at the reviews below.
  2. Make a $10.00 or more donation to A Thousand Moms at www.athousandmoms.org
  3. Let us send the book to your local library (we will locate and mail directly on your behalf).
Here are some reviews of our book!

Author David Balog has done an excellent job of creating a book for educators (or anyone working with youth) that explains the complicated workings of the brain in an easy to understand manner. Balog goes on to discuss various types of trauma and how the adolescent brain responds to trauma such as depression, stress, addiction, risk taking, PTSD, etc. LGBT/Q youth may experience trauma in ways majority youth often do not. The author shares important coping strategies....I highly recommend this book!--Carol Dopp, M.Ed. 

"David Balog understands the strain of alienation, so he tackles this subject with compassion and concern. Mr. Balog draws on his knowledge of brain science to give readers insight into what happens to young people under tremendous stress, and he offers practical advice on how to help and cope."--Gary Cottle, author




Tuesday, November 15, 2016

Coping with Trump: Some Tips



Abraham Maslow wrote his masterpiece, Toward a Psychology of Being, in 1965. It has stood the test of time as a realistic, achievable, positive outlook on living. We present it here and in our book, Healing the Brain.

Maslow: The 12 Characteristics of a Self-Actualized Person


Abraham Maslow describes the good life as one directed towards self-actualization, the pinnacle need. Self-actualization occurs when you maximize your potential, doing the best that you are capable of doing. Maslow studied individuals whom he believed to be self-actualized, including Abraham Lincoln, Thomas Jefferson, and Albert Einstein, to derive the common characteristics of the self-actualized person. Here are a selection of the most important characteristics, from his book Motivation and Personality:

1) Self-actualized people embrace the unknown and the ambiguous.
They are not threatened or afraid of it; instead, they accept it, are comfortable with it and are often attracted by it. They do not cling to the familiar. Maslow quotes Einstein: “The most beautiful thing we can experience is the mysterious.”

2) They accept themselves, together with all their flaws.
She perceives herself as she is, and not as she would prefer herself to be. With a high level of self-acceptance, she lacks defensiveness, pose or artificiality. Eventually, shortcomings come to be seen not as shortcomings at all, but simply as neutral personal characteristics. “They can accept their own human nature in the stoic style, with all its shortcomings, with all its discrepancies from the ideal image without feeling real concern [...] One does not complain about water because it is wet, or about rocks because they are hard [...] simply noting and observing what is the case, without either arguing the matter or demanding that it be otherwise.”

Nonetheless, while self-actualized people are accepting of shortcomings that are immutable, they do feel ashamed or regretful about changeable deficits and bad habits.

3) They prioritize and enjoy the journey, not just the destination.
“[They] often [regard] as ends in themselves many experiences and activities that are, for other people, only means. Our subjects are somewhat more likely to appreciate for its own sake, and in an absolute way, the doing itself; they can often enjoy for its own sake the getting to some place as well as the arriving. It is occasionally possible for them to make out of the most trivial and routine activity an intrinsically enjoyable game or dance or play.”


4) While they are inherently unconventional, they do not seek to shock or disturb.
Unlike the average rebel, the self-actualized person recognizes:
“... the world of people in which he lives could not understand or accept [his unconventionality], and since he has no wish to hurt them or to fight with them over every triviality, he will go through the ceremonies and rituals of convention with a good-humored shrug and with the best possible grace [... Self-actualized people would] usually behave in a conventional fashion simply because no great issues are involved or because they know people will be hurt or embarrassed by any other kind of behavior.”

5) They are motivated by growth, not by the satisfaction of needs.
While most people are still struggling in the lower rungs of the ‘Hierarchy of Needs,’ the self-actualized person is focused on personal growth. “Our subjects no longer strive in the ordinary sense, but rather develop. They attempt to grow to perfection and to develop more and more fully in their own style. The motivation of ordinary men is a striving for the basic need gratifications that they lack.”

6) Self-actualized people have purpose.
“[They have] some mission in life, some task to fulfill, some problem outside themselves which enlists much of their energies. [...] This is not necessarily a task that they would prefer or choose for themselves; it may be a task that they feel is their responsibility, duty, or obligation. [...] In general these tasks are non personal or unselfish, concerned rather with the good of mankind in general.”

Self-actualized people have the wonderful capacity to appreciate again and again, freshly and naïvely, the basic goods of life.

7) They are not troubled by the small things. Instead, they focus on the bigger picture. “They seem never to get so close to the trees that they fail to see the forest. They work within a framework of values that are broad and not petty, universal and not local, and in terms of a century rather than the moment.[...] This impression of being above small things [...] seems to impart a certain serenity and lack of worry over immediate concerns that make life easier not only for themselves but for all who are associated with them.”

Wikimedia Commons
Maslow’s Hierarchy of Needs holds that self-actualized people are motivated by growth and development.


8) Self-actualized people are grateful. They do not take their blessings for granted, and by doing so, maintain a fresh sense of wonder towards the universe. “Self-actualizing people have the wonderful capacity to appreciate again and again, freshly and naïvely, the basic goods of life, with awe, pleasure, wonder, and even ecstasy, however stale these experiences may have become to others [...] Thus for such a person, any sunset may be as beautiful as the first one, any flower may be of breath-taking loveliness, even after he has seen a million flowers. [...] For such people, even the casual workaday, moment-to-moment business of living can be thrilling.”

Because of their self-decision, self-actualized people have codes of ethics that are individualized and autonomous.

9) They share deep relationships with a few, but also feel identification and affection towards the entire human race.
“Self-actualizing people have deeper and more profound interpersonal relations than any other adults [...] They are capable of more fusion, greater love, more perfect identification, more obliteration of the ego boundaries than other people would consider possible. [...This devotion] exists side by side with a widespreading [...] benevolence, affection, and friendliness. These people tend to be kind [and friendly] to almost everyone [...] of suitable character regardless of class, education, political belief, race, or color.”

10) Self-actualized people are humble.
“They are all quite well aware of how little they know in comparison with what could be known and what is known by others. Because of this it is possible for them without pose to be honestly respectful and even humble before people who can teach them something.”

11) Self-actualized people resist enculturation.
They do not allow themselves to be passively molded by culture — they deliberate and make their own decisions, selecting what they see as good, and rejecting what they see as bad. They neither accept all, like a sheep, nor reject all, like the average rebel. Self-actualized people: “make up their own minds, come to their own decisions, are self-starters, are responsible for themselves and their own destinies. [...] too many people do not make up their own minds, but have their minds made up for them by salesmen, advertisers, parents, propagandists, TV, newspapers and so on.”

Because of their self-decision, self-actualized people have codes of ethics that are individualized and autonomous rather than being dictated by society. “They are the most ethical of people even though their ethics are not necessarily the same as those of the people around them [...because] the ordinary ethical behavior of the average person is largely conventional behavior rather than truly ethical behavior.”

12) Despite all this, self-actualized people are not perfect.
“There are no perfect human beings! Persons can be found who are good, very good indeed, in fact, great. [...] And yet these very same people can at times be boring, irritating, petulant, selfish, angry, or depressed. To avoid disillusionment with human nature, we must first give up our illusions about it.”

Because the brain enables behavior, to achieve the goals of Erikson and Maslow requires a non-compromised, healthy brain. In the pages that follow you will see how excessive stress, substance abuse, emotional and physical trauma, and more can increase the challenges for everyone. A brain not in optimal health diminishes the chances of achieving self actualization.

Read the book:



 

Monday, October 3, 2016

Hey Donald, read my book on PTSD

Donald Trump's mealy-mouthed offensive comment today about vets who don't have what it takes to survive PTSD just adds to his monstrous offensive remarks.

PTSD is real, devastating, and utterly painful. Local vets here in Schenectady spend sleepless nights worrying about themselves and their buddies. Suicide is widespread, in thought and deed.

At last Mr. Trump, have you no shame? If not, learn a little: read my book.

CLICK HERE, MR. TRUMP.