Sunday, September 4, 2016

JFK and stress

From Time magazine:

Vigor was the byword of the Kennedy years. After the wrinkled decorum of Dwight and Mamie Eisenhower, John F. Kennedy's America would feature people like him, the kind whose hair waved in the wind as they scrimmaged on the lawn at Hyannis Port, Mass. But for more than a decade now, as biographers have burrowed under the New Frontier, another J.F.K. has come into the picture. That would be the one with a multitude of serious illnesses whose life was a hidden ordeal of pills and injections, the one whose severe chronic back pain led him eventually to find relief in amphetamine shots from Max Jacobson, the celebrity physician later known as Dr. Feelgood. "I don't care if it's horse piss," Kennedy is reported to have told his disapproving brother Bobby. "It works." 

Now enter Robert Dallek, a well-known historian of the presidency, bearing another stack of evidence and more bad news. At work on a Kennedy biography, Dallek became the first scholar to examine J.F.K.'s medical records on file at the Kennedy presidential library in Boston. Somewhat to Dallek's surprise, a summation of his discoveries published in the December issue of the Atlantic Monthly has set off a firestorm. It's not news that J.F.K. was in poor health much of the time, but Dallek paints the fullest and most unnerving picture yet of a President in constant pain from degenerative bone disease and heavily medicated. It raises the obvious question of whether voters should have known more about the health of a man who Dallek says often could barely climb a flight of stairs and could not put on his own socks. Dallek describes X rays showing that some of J.F.K.'s vertebrae collapsed while he was still in his 30s. The historian also learned that J.F.K. had nine secret hospital stays during a 2 1/2-year period in the mid-1950s.


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"When I read about the hospitalizations, my eyes widened," says Dallek. "We never knew about this." Another revelation was the sheer quantity of medications Kennedy took daily during his presidency. "Steroids for his Addison's disease," 

In 1947 J.F.K., then 30, learned he had Addison's disease, a dysfunction of the adrenal glands that, among other things, regulate blood sugar and the body's response to stress. The treatment? More corticosteroids. In the years that followed, as he rose from Congressman to Senator to presidential hopeful, Kennedy denied rumors of Addison's, some of them passed along to reporters by political opponents like Lyndon Johnson. He finally admitted to it in 1960, more or less, when he issued a statement acknowledging an "adrenal deficiency." 

Learn more about stress here: 


Saturday, September 3, 2016

Back to the shark tank: Gay youth in school



What are gay youth facing as they return to school. A New Hampshire teacher posed the question that has been on her mind for many years.

We take a look at what awaits gay youth in the classroom:
  • The emotions of the night before day one.
  • Learning to hide and the ensuing damage.
  • The moment of discovery...when a parent realizes a child is gay.
  • Making friends and socializing and dating, very cautiously.
  • Overcoming direct and subtle attacks on self-esteem.
  • What is minority stress and stress on steroids?
How to order Healing the Brain: Stress, Trauma and LGBT Youth.

Sunday, August 28, 2016

Watergate, Safire, Nixon, information, and wisdom


I re-watched a great movie last night, "All the President's Men." Robert Redford and Dustin Hoffman played reporters Woodward and Bernstein on the trail of the criminal activities inside and outside the Nixon White House.

At one point, Woodward is stuck. He has a name of a campaign operative, Kenneth Dahlberg, and no other information about the man. In this well-pre-Internet time (1972), Woodward starts searching through the many Washington Post's phone books from anywhere. He gets an assistant's research findings from the paper's news clippings. All she returns is a picture of Mr. Dahlberg getting  an award in Minnesota. 

Back to the phone book goes Woodward, this time to the Minneapolis phone book. He gets a phone number and in this time before caller id and call screening. Dahlberg answers. And a temporary roadblock is removed.

Today, Woodward would have used the smartphone in his pocket to do his research, perhaps quicker, but likely he would never have had his suspect answer the phone.

We have a lot of information at our fingertips in the digital world. Are we any better informed, any wiser?

I've been faced with a similar dilemma: I want to promote my book in a world awash in information. My publisher (the anonymous Amazon) recommends I write a blog, do a video, post on Facebook, create a Web site. All of which I have done. But still, why would someone pick my book out of the tide of information available to them, to get informed, to kill time, to be a better parent?

The best solution seems to be a pretty-old fashioned one. Show a copy of my book to someone and have them flip through it. More often than not, they buy it.

William Safire, my former boss and Richard Nixon's speechwriter, said that despite the digital revolution, people will still want a copy of a printed book in their hands and a personal connection with the author. And Safire was right.

Which somewhat leads me back to Robert Redford in the movie chasing Safire's boss, Nixon, with only people and paper.

Thanks for reading and if you are so inclined to get more information on my book, click the photo below. I'm available for coffee anytime.

Healing the Brain -- available on amazon.com



Saturday, August 27, 2016

Diabetes and Stress


So the government has strongly implicated stress in diabetes, both type 1 and type 2. Here's what WebMD had to say:


Stress and Diabetes
Stress, both physical and mental, can send your blood sugar out of whack. If you have diabetes, try these tips to keep stress under control.
WebMD Feature
Reviewed by Louise Chang, MDWebMD Feature Archive


It's hard to dispute that most of us live life at breakneck speed. It's the nature of a fast-paced society, where numerous family, social, and work obligations can easily overpower your precious time and resources. But for people with diabetes, both physical and emotional stress can take a greater toll on health.
When you're stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. Think of the fight-or-flight response. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars...

LEARN MORE ABOUT THE STRESS RESPONSE IN MY NEW BOOK!
 https://www.createspace.com/6408680

Sunday, August 14, 2016

Suicide is a brain disease. RIP Danny Fitzpatrick, 13.

Here's a horrible story of a 13-year-old committing suicide due to bullying.

No one did enough to help this boy. A boy with a lifetime ahead of him. Parents' now crushed into grief.

READ THE CBS NEWS STORY HERE.

Wednesday, August 3, 2016

Viva Jimmy Carter: New treatment for brain cancer aids former president

One of the most dismal diagnoses a person could ever receive is a malignant brain tumor. Mortality rates have been exceedingly high.

As of August 2016, one year after first treatment, former president Jimmy Carter remains in remission and says he feels very good.

NBC News explains his treatment.

Get an informative, easy-to-read general guide to the brain: CLICK HERE.