Trump Trauma and Despair Is Real

I've written a book on Stress, Trauma and the Brain. If you want to learn about how stress can compromise your health, get the book. 5 star ratings on Amazon.

Meanwhile, take a look at this eye-popping essay.


From the LA Times:

I have never seen anything quite like the grief being felt by the majority of American voters who did not vote for Donald Trump.

Back in 1980, there was disappointment among Democrats when Ronald Reagan won. In 2000, after the long Florida recount and the intrusion of the Supreme Court into the decision, there were plenty of upset people who thought Al Gore, not George W. Bush, deserved to be president. But the losing voters in those elections were not despondent. They were not breaking out in tears weeks later. They were not waking up each morning with feelings of dread about what was to come.

This time it is different and, in my experience, unique. This is not simply a case of Hillary Clinton supporters being bad losers. For most of those who feel traumatized by what happened on Nov. 8, this is not about the candidate who won the popular vote, yet lost the election. It is about the candidate who was picked as president by the electoral college on Monday. People are mourning because the fate of their country will now be in the hands of an intellectually disinterested, reckless, mendacious narcissist.

It is not just Democrats. There are plenty of conservatives and Republicans among those feeling depressed. Their party has been captured by a man who has no bedrock belief in any principle; a man whose only allegiance appears to be to himself.

David Frum, conservative Republican and ex-Bush speechwriter, has been very explicit about what he expects from the Trump White House: corruption and authoritarianism. In a series of tweets the day after the election, Frum predicted that Trump will engage in “massive self-enrichment” and, once the media and Democrats begin investigating and criticizing his actions, he will retaliate “by means fair or foul,” utilizing the powers of the presidency and aided and abetted by a compliant Republican Congress.

And get the book: 

   

Depressed post-Trump? Know the signs.

Depressed after the recent election? Many Americans are. When does just having the "blues" turn into something serious, worthy of medical attention? Read this excerpt from our new book, Healing the Brain.

Scientists have long acknowledged the brain’s circuitry and biochemical processes as integral aspects of depression, specifically as these processes control neurotransmitters that control mood. Beginning in the 1970s, neuroimaging technologies rapidly advanced the study of how brains function – or fail to function. Functional magnetic resonance imaging (fMRI), which became available to researchers over the past 20 years, gives cognitive neuroscientists a 3-D view of neural activity within the brain.

Studies using this technology demonstrate the role of neurotransmitters serotonin, norepinephrine, and dopamine as they regulate mood in the human body. Scientists still aren’t exactly sure why individuals with depression have low amounts of these neurotransmitters, yet they do know that for some, antidepressants that specifically target how the brain balances these these neurotransmitters are an effective therapeutic intervention.

Studies show the benefits of combining medication and psychotherapy.

Yet much controversy surrounds the issue of prescribing antidepressants, with some claiming that too often an individual is prescribed a pill without receiving the benefits of psychotherapy or talk therapy. Leigh Matthews, psychologist and director of Urban Psychology in Brisbane, Australia, treats adult clients for depression. There is an abundance of studies evidencing the efficacy of the combination of medication and psychotherapy.

But psychology, Matthews said, tries to first focus on treatment without medication, so it’s not always respected by other disciplines, such as general practice physicians or psychiatrists. But the process of psychotherapy and its outcomes last far longer than simply prescribing medication. Yet there are times when medication is absolutely essential, according to Matthews, who also supervises psychologists-in-training at the University of QLD, and those completing their internships through the Australian College of Applied Psychology.

She said when clients are so depressed that they can’t get out of bed, think rationally, or use any of the strategies proposed in session, then it’s time for medication. Or when clients verbalize suicidal ideation and intent indicating severe depression, then medication is absolutely required.

Also if an individual has a long history of depression, or a strong family history suggesting a genetic basis, then “perhaps they, like a diabetic requiring insulin, need long-term pharmacotherapy to rectify neurochemical imbalances.”

Read the Book!